Most of the foods we eat have it in small amounts, but that doesn’t mean we take it for granted. Because biotin has an important role to play in virtually all body systems. Simply put, biotin is a B vitamin. It is also called vitamin B7 (or vitamin H) and is one of the B complex vitamins that convert food into energy. The name ‘biotin’ originates from the ancient Greek word ‘biotos’, which means ‘sustenance’ or ‘life’. Alright. But why is this nutrient important?
Biotin is essential for the health of your brain, eyes, skin, hair, nails, liver, and also the nervous system. It is important during pregnancy – as it supports embryonic growth. Recent research has stated that getting additional biotin regulates blood sugar levels, promotes the health of the hair, skin, and nails, and even helps pregnant mothers have healthier babies. Additionally, biotin supports your metabolism and balances blood sugar levels. It also protects the heart as it increases good cholesterol (HDL) levels.
Here, we discuss the foods rich in biotin.
Broccoli is often dubbed as a superfood for the simple reason that it is loaded with nutrients. It is rich in vitamin K that promotes bone and skin health. And the vitamin C and antioxidants this mini tree contains help prevent various forms of cancer.