The mere mention of cheese makes us remember all those mouth-watering dishes like burgers, salads, pasta, dips and many more, right? Today there are countless varieties of cheese available in the market, blue cheese being one of them. Wondering what blue cheese is and what are benefits of blue cheese, this post can help you out!
There are various types of blue cheese, like Roquefort, Danablu, Gorgonzola and Blue Stilton. It is low in calories and is full of various nutrients that are essential for our body.
Addition of blue cheese in your diet may help in lowering the risk of cardiovascular diseases. Studies have shown that people who consume blue cheese regularly have a lower risk of contracting cardiovascular diseases than their counterparts who do not consume it. Blue cheese also helps in lowering cholesterol levels and prevents artery inflammation and blood clotting in veins or arteries.