Almonds are everywhere. They are there, adding colors and taste to your desserts. They take up the health quotient of your regular milk. They are a part of your health and beauty regime. Almonds are sneaky little caregivers, and that’s what we love the most about them. But did you know that your favorite nuts aren’t exactly nuts but seeds?
There are, in fact, a lot of things about almonds that can leave you awed. Like their soaked and squishy version is 500 times healthier. Almond, a native of the deserts of the Middle-East and North Africa, is considered a ‘superfood’ due to the presence of a high amount of nutrients in it. It is the most nourishing ‘nut’ available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Almonds have a distinct and delicate flavor that can up the game of any cuisine-sweet or savory. The packaged seeds are available everywhere and in every season, albeit at a high price. But what’s money in front of health? However, if you want to have a taste of the freshest lot of almonds, you may find them during mid-summer. All in all, almonds are healthy, but soaked almonds are healthier! According to nutritionists, soaking the almonds seeds overnight eliminates the toxic materials present in its coating, decomposes its gluten content and releases phytic acid so that we can get the most out of the nuts. Are you keeping up? You better because there is a lot more to this article, like the next section. Hop on! The health benefits of soaked almonds are almost unlimited. No wonder it’s a part of the ‘superfoods.’ Almonds are awesome for your digestive system, brain, and almost every organ and organ system. But that’s not all. Here, we have put together some of the most important medicinal values of this ‘wonder food’:
9Improves Our Digestive Health
Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure. The external layer of the nut contains a certain enzyme inhibitor which, when steeped in water, is released due to the presence of moisture. It activates the seeds, makes them easily digestible and allows people to get the maximum nutrition. Soaked almonds also release the lipid-breaking enzyme ‘lipase’, which works on the fat present in the food and aids digestion.