Foods To Eat To Avoid Constipation!

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If you’re one of the 14 percent of the population who suffers from occasional or continual constipation, then listen up. Contrary to popular belief, there is an abundance of foods available to help clear the decks and put you on the fast track to a more comfortable existence. You may be one of 14 percent who suffers, but you can be one of the 100 percent who enjoys these foods below. In fact, number five may have you rushing to the nearest grocery store or cinema sooner rather than later…

7Berries

Berries

If you want to take care of constipation without resorting to pills and potions, then make sure your shopping cart is loaded with raspberries, strawberries, and blackberries. To help take care of painful constipation, opt for these berries which feature plenty of fiber but not a lot of calories. The best thing about berries is that you can include them in meals at any time of the day. They go great in cereal for breakfast, yogurt for lunch, and sauce or compete for dinner or dessert. You’re sure to be on your way to the bathroom in no time.

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