Do you know antioxidants can protect you from oxidative stress? Oxidative stress can disrupt components of the cells – including proteins, lipids, and the DNA – thereby damaging the cells. This stress can attack almost any part of your body and lead to diseases like cancer, inflammation, or even diabetes. Hence, consuming antioxidants is crucial.
Did you know olives are a few of the richest sources of antioxidants among everyday foods? Their antioxidant profile is impressive, and they can benefit you in numerous other ways. To know more, keep reading.
7Olives Help Fight Cancer
Olives are quite popular in the Mediterranean region, and that may explain the low cancer rates there. The phenolic compounds in olives work best in treating and preventing several forms of cancer. Olives also contain squalene and terpenoids, other compounds with anticancer properties.