Superb Benefits Of Olive And Their Nutrition Facts!!

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Do you know antioxidants can protect you from oxidative stress? Oxidative stress can disrupt components of the cells – including proteins, lipids, and the DNA – thereby damaging the cells. This stress can attack almost any part of your body and lead to diseases like cancer, inflammation, or even diabetes. Hence, consuming antioxidants is crucial.

Did you know olives are a few of the richest sources of antioxidants among everyday foods? Their antioxidant profile is impressive, and they can benefit you in numerous other ways. To know more, keep reading.

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